What is Cognitive Dissonance and How Do You Reduce it?

The focus of CBT is manifold and the focus is on targeting maintaining factors of addictive behaviours and preventing relapse. Relapse prevention programmes are based on social cognitive and cognitive behavioural principles. More recent developments in the area of managing addictions include third wave behaviour therapies. Third wave behaviour therapies are focused on improving building awareness, and distress tolerance skills using mindfulness practices. These approaches have shown promise, and more recently the neurobiological underpinnings of mindfulness strategies have been studied. The article provides an overview of cognitive behavioural approaches to managing addictions.

• As another example, chronic amphetamine and heroin users show a deficits in a range of cognitive skills, including verbal fluency, pattern recognition, planning, and the ability to shift attention from one frame of reference to another (Ornstein et al., 2000).
• This study adds to the prior research by providing empirical evidence for the role of cognitive dissonance in discontinuous usage intentions of pan-entertainment mobile live broadcast platform users.
• Inhibition of GABA activity could lead to an overall increase in neural activity throughout the brain, which might lead to the formation of stronger associations than would normally occur, including maladaptive drug-context associations.

How to resolve cognitive dissonance

That is, now the negatives (including guilt and shame) dominate the decision, and the lapsed smoker wonders how such a mistake was made. Without recognizing the powerful shifts in thinking while craving, the smoker may conclude that the relapse reflects a lack of willpower or self-confidence. When faced with conflict, you may experience cognitive dissonance if you make a decision to lessen potential conflict between you and other people, but it’s not necessarily a decision you fully believe in. When faced with a deadline, cognitive dissonance and addiction you could even cut corners to accomplish a task, but then experience discomfort when it’s done because you value hard work. You may also experience cognitive dissonance when you have situations where friends, family members or coworkers act a certain way that don’t align with your beliefs. You may be pressured into allowing those actions to continue or participate in those actions yourself — and that can leave you with some significant discomfort, so you end up questioning exactly how you should feel about the situation.

Environmental manipulation and behavioural counseling

One area of human behavior where we can see examples of cognitive dissonance at work is the arena of addiction and addiction treatment. This emerging topic in addiction recovery underscores the profound influence of cognitive dissonance on mental health and emphasizes the need for https://ecosoberhouse.com/ tailored interventions. To drive innovation and enhance the user experience, platform development engineers should leverage cutting-edge technologies, such as metaverse, cloud computing, and blockchain in the development of the pan-entertainment mobile live broadcast platform.

1. Pan-Entertainment Mobile Live Broadcast Platform

Third, the role of self-efficacy has been widely studied in the field of psychology, particularly in the areas of motivation, achievement, and mental health. Bandura [45] first introduced the concept of self-efficacy and defined it as “people’s beliefs about their capabilities to produce designated levels of performance that exercise control over events that affect their lives”. Self-efficacy has been found to play a critical role in determining an individual’s behavior, attitudes, and decisions, particularly in the face of challenges and stress [98]. In the context of information systems, self-efficacy has been studied in relation to various aspects of user behavior, such as technology adoption, usage behavior, and satisfaction [99]. The relationship between self-efficacy and information overload has been extensively studied in prior research. For example, Islam, Whelan, and Brooks [93] found that self-efficacy is negatively related to information overload.

3. Cognitive Dissonance Theory

The results indicate that information overload, service overload, and user addiction positively impact users’ cognitive dissonance, which, in turn, leads to discontinuous usage intention. Additionally, the study found that self-efficacy negatively regulates the effect of cognitive dissonance and the impact of information overload, service overload, and user addiction on cognitive dissonance. Users with high self-efficacy are more likely to regulate the discomfort caused by cognitive dissonance and make behavioural decisions based on their cognitive and regulated emotional state. Conversely, users with low self-efficacy are more prone to discontinuous usage intention, potentially leading them to uninstall the platform. Recent literature supports the study’s findings on cognitive and affective dimensions in user behaviour. Zhang, Zhao, Lu, and Yang [79] research showed that information overload and service overload could lead to cognitive dissonance and negative emotions, resulting in discontinuous usage intention.

What Influences Cognitive Dissonance?

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